Welcome to Baynesville Boxing and Fitness
Whether you want to compete in the Golden Gloves or just get in the best shape of your life and have a great time doing it. Baynesville Boxing and Fitness has a program to help you reach your fitness goals.
My name is Jim Meyer and I'm a Certified Personal Trainer and a U.S.A. Boxing Certified Boxing Coach. Myself and my select staff of trainers provide one on one training and small group training to enhance your overall fitness level including cardiovascular endurance, muscular endurance, speed, agility and total body strength and muscle tone.
Train like a professional boxer ! Have you ever wanted to train the way professional boxers do? In the "Boxer's Workout" you can expect vigorous, high intensity, anaerobic activities. High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina. Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace.
One-on-One fitness training based your on personal goals.
All levels: Beginners to Advanced.
*Learn Proper Stance and movement
*Proper Punching techniques using the number system
*Punch combinations
*Counter Punching
*Defense
*Shadow Boxing
*Sparring Techniques
*Heavy Bag Training
*Light Bag Training
*Speed Bag and much much more!
Sign up for your free trial session today!
Call Today! 443-799-9631
