Welcome to Baynesvilleboxing.com
Visit Our Brand New Location 8641 Loch Raven Blvd. Lower level of the Schafer Building.
Whether you want to compete in the Golden Gloves or just get in the best shape of your life and have a great time doing it. Baynesville Boxing has a program to help you reach your fitness goals.
My name is Jim Meyer and I'm a Certified Personal Trainer and a U.S.A. Boxing Certified Boxing Coach.
Train like a professional boxer ! Have you ever wanted to train the way professional boxers do? In the "Boxer's Workout" you can expect vigorous, high intensity, anaerobic activities. High heart rates and short, quick bursts of activity as well as muscular endurance exercises to improve stamina. Most importantly, although this type of training is intense and physically demanding, you will begin at your own pace.
One-on-One fitness training based on your personal goals.
All levels: Beginners to Advanced.
*Learn Proper Stance and movement
*Proper Punching techniques using the number system
*Punch combinations
*Counter Punching
*Defense
*Shadow Boxing
*Sparring Techniques
*Heavy Bag Training
*Light Bag Training
*Speed Bag and much much more!
Sign up for your free trial session today!
As a leading provider of personal fitness training and sport specific conditioning programs in Towson Maryland. I am dedicated to helping people achieve their fitness goals through individualized training programs and personalized attention.I'm here to help you lose weight, tone up, prevent injuries, improve athletic performance and learn how to eat for a long lasting healthy life.
I focus on delivering fitness solutions for lifelong health that are customized to meet your exact needs and goals. Eliminate the mistakes and accelerate your fitness and performance with my proven training programs.
